(adapted from largefamilytable.com)
Ingredients

- 1 lbs minced (ground) beef
- 1 cups old-fashioned rolled oats
- 1 large egg
- 1 cup chopped veggies (I used onions, courgette, and bell peppers)
- 1 tsp garlic powder
- 1 tsp minced garlic
- 1 tsp onion powder
- 1 tsp parsley
- 1 tsp oregano
- BBQ sauce from a bottle for ease
Instructions
Mix all ingredients together by hand. Take your time with this and be sure everything is combined well.
Form into a loaf shape.
If preparing ahead for the freezer, place in a freezer bag and freeze until the night before you are ready to use them. Thaw in fridge overnight.
Place meatloaf in slow cooker and spread barbecue sauce liberally over the top.
Cook on HIGH for 4 hours or LOW for up to 8 hours. Careful not to burn. It’ll still taste nice if you do 😉
Enjoy!








